“Make sure when you’re doing a pull-down, you’re working your arms, your chest, and your abs,” Austin explains.
“Two workouts in one! Let’s begin!”īelow, we’re breaking down exactly how to perform Austin’s weighted workout routine to join in on the #fitover50 movement. “Here are three easy moves that I like to do with my weights, they work your arms and your lower half,” Austin explained. She captioned the video: “#FitOver50 exercises with weights!” And in the clip, Austin is ready to work while wearing a blue workout tank top, yoga pants, and sneakers while holding two pink, 3-lb dumbbells. But can you do some hand weight and kettlebell stuff? For women over 50 of course!” on a previous video of Austin’s.Īustin definitely delivered on the fan’s request. The fitness expert recently shared the workout video on Instagram and TikTok, (which included her signature #fitover50 hashtag) in response to a fan that commented: “I’m deleting all my other exercise TikToks and only saving yours. “All three moves work your upper and lower body…two workouts in one!! Grab your weights today and give these a try!! Xoxo” “I have three easy moves that you can do with weights,” Austin captioned her post. Recently, Austin demonstrated a killer squat workout and now she’s back with an easy and effective three-move workout with weights for women “over 50.” Whether it’s how she prepared for the Sports Illustrated Swimsuit runway or revealing her passion for walking, the fitness icon regularly dishes out workout tips, tricks, and tutorials on social media. This commitment is proof that, when it comes to exercise, you shouldn’t go it alone – combining a steady start with the support of others works wonders.Denise Austin, 65, seems to have all the best workout moves-and good news: She’s always sharing. Over the 30 week study, 20 out of 25 study participants never missed a workout – a compliance rate of 98.8 per cent – almost unheard of in exercise studies.
The results were awesome – so good that participants delayed the onset of cardio vascular disease by an average of 3.6 years. The gradual introduction meant that instead of feeling sore from overworking unfit muscles and giving up, the group actually enjoyed their path into exercise. The 30 weeks started with an initial six week period encouraging the exercisers to “dip their toes” into fitness before building up to a six-day-a-week exercise schedule. Jinger Gottschall from the Pennsylvania State University, followed 25 sedentary adults through a 30-week program of group fitness classes. Get Fit Together, a study conducted by Dr. People who work out in a group are far more likely to stick at exercise than those who go it alone.
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